Crossfit Athlete: Christina Montoya

Christina started coming in for treatment after we met at a local competition. She played softball in college and had a history of shoulder injuries prior to CrossFit. She had been having trouble with several movements but generally just continued training. Her treatment included Chiropractic manipulation to help with thoracic mobility, ART to the improve range of motion of the shoulder, corrective exercise to retrain motor control, and deep tissue laser to reduce inflammation and aid recovery. Treating athletes can be tricky when they continue a heavy training schedule but that didn’t affect Christina’s outcome. We maintained a consistent treatment plan for several weeks to clear up dysfunctional patterns and assist the recovery of injured tissues. Always thankful to work with great athletes and new friends. Looking forward to seeing Christina compete in this years CrossFit open!

Year2016