USA Weightlifting: Alyssa Ritchie

Working with GRID League athletes is never easy. The training schedule and intensity can really take a toll on the health of these athletes. Here’s a quick clip of a cervical manipulation with Alyssa Ritchie after training. Never a dull moment with this girl!

Grid style handstand push-ups are notorious for causing headaches and neck pain from repetitive trauma. Treatment when you’re flared up doesn’t always feel great but the outcome is absolutely worth a few minutes of discomfort.

Year2016